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Heading out for a hike or a run can be a thrilling adventure, but it's crucial to stay mindful of the potential presence of ticks, especially here on the East Coast of Canada. At BackTrails, we want to ensure you have the knowledge and tools you need to stay safe from ticks during your outdoor activities.
Running is not just about speed and endurance—it’s also about smart preparation and effective recovery.
Sometimes it takes a bit more than a positive attitude to enjoy not-so-perfect weather.
When it comes to outdoor adventures, having the right gear can make all the difference. For women, choosing equipment that’s specifically designed for their needs can enhance comfort, performance, and overall enjoyment. Let’s dive into why women-specific hiking and camping gear matters and explore some essential items to consider.